Jetlag to Bangalore (BLR)
Recovery times and difficulty ratings for 91 origins flying to Bangalore International Airport, India
10+ hours timezone shift(2)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| HDO Hondo | +11h | East | ~17 days | 3 |
| AYJ Ayacucho | +10h | East | ~15 days | 4 |
4-6 hours timezone shift(8)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| SYD Sydney | -5h | West | ~4 days | 3 |
| AMS Amsterdam | +5h | East | ~8 days | 3 |
| LHR London | +5h | East | ~5 days | 5 |
| NRT Tokyo | -4h | West | ~3 days | 5 |
| HSR Hoseran | -4h | West | ~3 days | 3 |
| CDG Paris | +4h | East | ~4 days | 6 |
| FRA Frankfurt | +4h | East | ~4 days | 5 |
| MUC Munich | +4h | East | ~4 days | 5 |
1-3 hours timezone shift(81)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| KUL Kuala Lumpur | -3h | West | ~2 days | 4 |
| LGK Langkawi | -3h | West | ~2 days | 2 |
| HKG Hong Kong | -3h | West | ~3 days | 2 |
| SIN Singapore | -3h | West | ~2 days | 4 |
| DPS Denpasar | -3h | West | ~2 days | 3 |
| DMM Dammam | +3h | East | ~5 days | 2 |
| ADD Addis Ababa | +3h | East | ~3 days | 3 |
| RUH Riyadh | +3h | East | ~5 days | 2 |
| DGH Dunganab | +3h | East | ~3 days | 4 |
| SGN Ho Chi Minh City | -2h | West | ~2 days | 2 |
| BKK Bangkok | -2h | West | ~2 days | 5 |
| HAN Hanoi | -2h | West | ~2 days | 2 |
| DMK Bangkok | -2h | West | ~2 days | 2 |
| KBV Krabi | -2h | West | ~2 days | 2 |
| HKT Phuket | -2h | West | ~2 days | 3 |
| MRU Plaisance | +2h | East | ~3 days | 2 |
| DOH Doha | +2h | East | ~3 days | 3 |
| KWI Kuwait City | +2h | East | ~3 days | 3 |
| JED Jeddah | +2h | East | ~3 days | 2 |
| BAH Manama | +2h | East | ~3 days | 4 |
| RQY Shimoga | +2h | East | ~3 days | 3 |
| MLE Male | +1h | East | ~2 days | 1 |
| AUH Abu Dhabi | +1h | East | ~2 days | 3 |
| SHJ Sharjah | +1h | East | ~2 days | 4 |
| DXB Dubai | +1h | East | ~2 days | 3 |
| MCT Muscat | +1h | East | ~2 days | 3 |
| KNU Kanpur | Same timezone | Same | No recovery needed | 3 |
| IXA Agartala | Same timezone | Same | No recovery needed | 3 |
| CJB Coimbatore | Same timezone | Same | No recovery needed | 3 |
| BOM Mumbai | Same timezone | Same | No recovery needed | 2 |
| DEL New Delhi | Same timezone | Same | No recovery needed | 3 |
| BDQ Vadodara | Same timezone | Same | No recovery needed | 3 |
| JAI Jaipur | Same timezone | Same | No recovery needed | 3 |
| VTZ Vishakhapatnam | Same timezone | Same | No recovery needed | 2 |
| TRZ Tiruchirapally | Same timezone | Same | No recovery needed | 2 |
| IXB Bagdogra | Same timezone | Same | No recovery needed | 3 |
| IXE Mangalore | Same timezone | Same | No recovery needed | 2 |
| LKO Lucknow | Same timezone | Same | No recovery needed | 3 |
| IXZ Port Blair | Same timezone | Same | No recovery needed | 1 |
| STV Surat | Same timezone | Same | No recovery needed | 1 |
| PNY Pondicherry | Same timezone | Same | No recovery needed | 1 |
| KTM Kathmandu | Same timezone | Same | No recovery needed | 3 |
| RJA Rajahmundry | Same timezone | Same | No recovery needed | 2 |
| IXU Aurangabad | Same timezone | Same | No recovery needed | 3 |
| KJB Kajabe | Same timezone | Same | No recovery needed | 2 |
| GOP Gorakhpur | Same timezone | Same | No recovery needed | 3 |
| HYD Hyderabad | Same timezone | Same | No recovery needed | 2 |
| PNQ Pune | Same timezone | Same | No recovery needed | 2 |
| CMB Colombo | Same timezone | Same | No recovery needed | 3 |
| DED Dehra Dun | Same timezone | Same | No recovery needed | 3 |
| NDC Nanded | Same timezone | Same | No recovery needed | 3 |
| AMD Ahmedabad | Same timezone | Same | No recovery needed | 3 |
| ATQ Amritsar | Same timezone | Same | No recovery needed | 4 |
| BHO Bhopal | Same timezone | Same | No recovery needed | 3 |
| CCU Kolkata | Same timezone | Same | No recovery needed | 3 |
| GOX Goa Mopa | Same timezone | Same | No recovery needed | 2 |
| NAG Nagpur | Same timezone | Same | No recovery needed | 1 |
| GAU Gawahati | Same timezone | Same | No recovery needed | 1 |
| IXR Ranchi | Same timezone | Same | No recovery needed | 2 |
| MAA Chennai | Same timezone | Same | No recovery needed | 2 |
| COK Kochi | Same timezone | Same | No recovery needed | 2 |
| GOI Goa | Same timezone | Same | No recovery needed | 3 |
| VGA Vijayawada | Same timezone | Same | No recovery needed | 2 |
| IXC Chandigarh | Same timezone | Same | No recovery needed | 3 |
| PAT Patna | Same timezone | Same | No recovery needed | 3 |
| CCJ Kozhikode | Same timezone | Same | No recovery needed | 1 |
| HBX Hubli | Same timezone | Same | No recovery needed | 1 |
| UDR Udaipur | Same timezone | Same | No recovery needed | 3 |
| TRV Thiruvananthapuram | Same timezone | Same | No recovery needed | 2 |
| VNS Varanasi | Same timezone | Same | No recovery needed | 3 |
| IDR Indore | Same timezone | Same | No recovery needed | 3 |
| JLR Jabalpur | Same timezone | Same | No recovery needed | 2 |
| RPR Raipur | Same timezone | Same | No recovery needed | 2 |
| IXM Madurai | Same timezone | Same | No recovery needed | 1 |
| BBI Bhubaneswar | Same timezone | Same | No recovery needed | 3 |
| JDH Jodhpur | Same timezone | Same | No recovery needed | 2 |
| TIR Tirupati | Same timezone | Same | No recovery needed | 3 |
| SXR Srinagar | Same timezone | Same | No recovery needed | 3 |
| IXJ Jammu | Same timezone | Same | No recovery needed | 3 |
| TCR Tuticorin | Same timezone | Same | No recovery needed | 3 |
| IXD Allahabad | Same timezone | Same | No recovery needed | 3 |
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All flights to BangaloreFrequently Asked Questions
What is jetlag flying to Bangalore?
Jetlag flying to Bangalore (BLR) depends on your origin. The most challenging arrival is from Hondo, requiring up to 17.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Bangalore have the worst jetlag?
Origins with the largest timezone shifts to Bangalore cause the worst jetlag. Origins in the 10+ hours shift category are the most challenging. The average recovery time for arrivals at BLR is 1.5 days.
What timezone is Bangalore in?
Bangalore (BLR) is located in India. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Bangalore?
Upon arrival in Bangalore, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at BLR is 1.5 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.