Jetlag to Chongqing (CKG)
Recovery times and difficulty ratings for 140 origins flying to Chongqing Jiangbei International, China
140
Origins
0.8
Avg Recovery Days
~9 days
Worst Recovery
7-9 hours
Max Shift
7-9 hours timezone shift(9)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LHR London | +8h | East | ~9 days | 4 |
| SEA Seattle | -8h | West | ~7 days | 4 |
| BUD Budapest | +7h | East | ~8 days | 5 |
| MAD Madrid | +7h | East | ~8 days | 5 |
| BRU Brussels | +7h | East | ~8 days | 4 |
| FCO Rome | +7h | East | ~8 days | 5 |
| CDG Paris | +7h | East | ~8 days | 6 |
| MXP Milan | +7h | East | ~8 days | 5 |
| BAR Baker Island | -7h | West | ~6 days | 4 |
4-6 hours timezone shift(3)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| SVO Moscow | +5h | East | ~8 days | 3 |
| DOH Doha | +5h | East | ~5 days | 4 |
| DXB Dubai | +4h | East | ~4 days | 3 |
1-3 hours timezone shift(128)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| SYD Sydney | -3h | West | ~3 days | 2 |
| KTM Kathmandu | +3h | East | ~3 days | 4 |
| CMB Colombo | +3h | East | ~3 days | 4 |
| SGN Ho Chi Minh City | +1h | East | ~1 days | 2 |
| KIX Osaka | -1h | West | ~1 days | 1 |
| DMK Bangkok | +1h | East | ~1 days | 4 |
| NRT Tokyo | -1h | West | ~1 days | 1 |
| VTE Vientiane | +1h | East | ~1 days | 4 |
| HKT Phuket | +1h | East | ~1 days | 4 |
| HAN Hanoi | +1h | East | ~2 days | 1 |
| BKK Bangkok | +1h | East | ~2 days | 1 |
| ICN Seoul | -1h | West | ~1 days | 3 |
| CGK Jakarta | +1h | East | ~1 days | 4 |
| HNY Hengyang | Same timezone | Same | No recovery needed | 3 |
| FOC Fuzhou | Same timezone | Same | No recovery needed | 3 |
| TSN Tianjin | Same timezone | Same | No recovery needed | 3 |
| URC Urumqi | Same timezone | Same | No recovery needed | 3 |
| JHG Jinghong | Same timezone | Same | No recovery needed | 3 |
| XIY Xi'an | Same timezone | Same | No recovery needed | 3 |
| SHE Shenyang | Same timezone | Same | No recovery needed | 3 |
| XNN Xining | Same timezone | Same | No recovery needed | 3 |
| ZHA Zhanjiang | Same timezone | Same | No recovery needed | 3 |
| YNZ Yancheng | Same timezone | Same | No recovery needed | 3 |
| XUZ Xuzhou | Same timezone | Same | No recovery needed | 3 |
| AEB Baise | Same timezone | Same | No recovery needed | 3 |
| SZX Shenzhen | Same timezone | Same | No recovery needed | 3 |
| HDG Handan | Same timezone | Same | No recovery needed | 3 |
| TAO Qingdao | Same timezone | Same | No recovery needed | 3 |
| CZX Changzhou | Same timezone | Same | No recovery needed | 3 |
| XIC Xichang | Same timezone | Same | No recovery needed | 3 |
| WUA Wu Hai | Same timezone | Same | No recovery needed | 3 |
| HTN Hotan | Same timezone | Same | No recovery needed | 4 |
| LUM Mangshi | Same timezone | Same | No recovery needed | 3 |
| ACX Xingyi | Same timezone | Same | No recovery needed | 3 |
| HIA Huai'an | Same timezone | Same | No recovery needed | 3 |
| LYG Lianyungang | Same timezone | Same | No recovery needed | 3 |
| HUZ Huizhou | Same timezone | Same | No recovery needed | 4 |
| LLV Lüliang | Same timezone | Same | No recovery needed | 1 |
| ZUH Zhuhai | Same timezone | Same | No recovery needed | 3 |
| WNZ Wenzhou | Same timezone | Same | No recovery needed | 3 |
| NNG Nanning | Same timezone | Same | No recovery needed | 2 |
| HET Hohhot | Same timezone | Same | No recovery needed | 1 |
| KUL Kuala Lumpur | Same timezone | Same | No recovery needed | 4 |
| YTY Yangzhou | Same timezone | Same | No recovery needed | 1 |
| JGN Jiayuguan | Same timezone | Same | No recovery needed | 3 |
| HYN Taizhou | Same timezone | Same | No recovery needed | 3 |
| HCZ Hancheng | Same timezone | Same | No recovery needed | 2 |
| TEN Tongren | Same timezone | Same | No recovery needed | 1 |
| DSN Ordos (Dongsheng) | Same timezone | Same | No recovery needed | 4 |
| ZHY Zhongwei | Same timezone | Same | No recovery needed | 1 |
| TYN Taiyuan | Same timezone | Same | No recovery needed | 3 |
| CAN Guangzhou | Same timezone | Same | No recovery needed | 3 |
| CIH Changzhi | Same timezone | Same | No recovery needed | 3 |
| BAV Baotou | Same timezone | Same | No recovery needed | 1 |
| BHY Beihai | Same timezone | Same | No recovery needed | 4 |
| CGO Zhengzhou | Same timezone | Same | No recovery needed | 3 |
| DLU Dali City | Same timezone | Same | No recovery needed | 3 |
| DOY Dongying | Same timezone | Same | No recovery needed | 4 |
| YIW Yiwu | Same timezone | Same | No recovery needed | 2 |
| FUG Fuyang | Same timezone | Same | No recovery needed | 3 |
| JUZ Juzhou | Same timezone | Same | No recovery needed | 3 |
| SHA Shanghai | Same timezone | Same | No recovery needed | 3 |
| HGH Hangzhou | Same timezone | Same | No recovery needed | 3 |
| PEK Beijing | Same timezone | Same | No recovery needed | 3 |
| YNT Yantai | Same timezone | Same | No recovery needed | 3 |
| SIN Singapore | Same timezone | Same | No recovery needed | 3 |
| HRB Harbin | Same timezone | Same | No recovery needed | 3 |
| SYX Sanya | Same timezone | Same | No recovery needed | 2 |
| WUX Wuxi | Same timezone | Same | No recovery needed | 3 |
| HFE Hefei (Luogang Airport) | Same timezone | Same | No recovery needed | 3 |
| KHN Nanchang | Same timezone | Same | No recovery needed | 3 |
| KRL Korla | Same timezone | Same | No recovery needed | 3 |
| YCU Yun Cheng | Same timezone | Same | No recovery needed | 3 |
| DLC Dalian | Same timezone | Same | No recovery needed | 3 |
| HAK Haikou | Same timezone | Same | No recovery needed | 3 |
| PVG Shanghai | Same timezone | Same | No recovery needed | 3 |
| NKG Nanjing | Same timezone | Same | No recovery needed | 3 |
| LXA Gonggar | Same timezone | Same | No recovery needed | 3 |
| NGB Ningbo | Same timezone | Same | No recovery needed | 3 |
| JJN Jinjiang | Same timezone | Same | No recovery needed | 3 |
| INC Yinchuan | Same timezone | Same | No recovery needed | 1 |
| LFQ Linfen Qiaoli | Same timezone | Same | No recovery needed | 1 |
| TPE Taipei | Same timezone | Same | No recovery needed | 4 |
| IQN Qingyang | Same timezone | Same | No recovery needed | 2 |
| TVS Tangshan | Same timezone | Same | No recovery needed | 3 |
| JIC Jinchang | Same timezone | Same | No recovery needed | 1 |
| TCZ Tengchong | Same timezone | Same | No recovery needed | 3 |
| YIC Yichun Mingyueshan | Same timezone | Same | No recovery needed | 1 |
| JNG Jining | Same timezone | Same | No recovery needed | 3 |
| YZY Zhangye | Same timezone | Same | No recovery needed | 1 |
| SYM Simao | Same timezone | Same | No recovery needed | 1 |
| UYN Yulin | Same timezone | Same | No recovery needed | 3 |
| JUH Chizhou | Same timezone | Same | No recovery needed | 1 |
| KWL Guilin | Same timezone | Same | No recovery needed | 1 |
| YIN Yining | Same timezone | Same | No recovery needed | 1 |
| DNH Dunhuang | Same timezone | Same | No recovery needed | 1 |
| UCB Ulanqab Jining | Same timezone | Same | No recovery needed | 1 |
| WEF Weifang | Same timezone | Same | No recovery needed | 1 |
| KCH Kuching | Same timezone | Same | No recovery needed | 4 |
| MFM Macau | Same timezone | Same | No recovery needed | 3 |
| DIG Diqing | Same timezone | Same | No recovery needed | 3 |
| LYI Linyi | Same timezone | Same | No recovery needed | 3 |
| AKU Aksu | Same timezone | Same | No recovery needed | 3 |
| PEN Penang | Same timezone | Same | No recovery needed | 4 |
| KHH Kaohsiung | Same timezone | Same | No recovery needed | 1 |
| HKG Hong Kong | Same timezone | Same | No recovery needed | 3 |
| NTG Nantong | Same timezone | Same | No recovery needed | 2 |
| WHA Wuhan Station | Same timezone | Same | No recovery needed | 2 |
| XMN Xiamen | Same timezone | Same | No recovery needed | 3 |
| SJW Shijiazhuang | Same timezone | Same | No recovery needed | 3 |
| LJG Lijiang City | Same timezone | Same | No recovery needed | 3 |
| CSX Changsha | Same timezone | Same | No recovery needed | 3 |
| LHW Lanzhou | Same timezone | Same | No recovery needed | 1 |
| CGQ Changchun | Same timezone | Same | No recovery needed | 3 |
| SWA Shantou | Same timezone | Same | No recovery needed | 3 |
| KMG Kunming | Same timezone | Same | No recovery needed | 2 |
| LYA Luoyang | Same timezone | Same | No recovery needed | 3 |
| KOW Ganzhou | Same timezone | Same | No recovery needed | 3 |
| LZH Liuzhou | Same timezone | Same | No recovery needed | 2 |
| TNA Jinan | Same timezone | Same | No recovery needed | 3 |
| WUH Wuhan | Same timezone | Same | No recovery needed | 2 |
| WDS Shiyan Wudangshan | Same timezone | Same | No recovery needed | 1 |
| ENY Yan'an | Same timezone | Same | No recovery needed | 3 |
| KHG Kashi | Same timezone | Same | No recovery needed | 4 |
| HZA Heze Mudan | Same timezone | Same | No recovery needed | 3 |
| JGS Ji An | Same timezone | Same | No recovery needed | 3 |
| ZAT Zhaotong | Same timezone | Same | No recovery needed | 2 |
| TSA Taipei | Same timezone | Same | No recovery needed | 3 |
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All flights to ChongqingFrequently Asked Questions
What is jetlag flying to Chongqing?
Jetlag flying to Chongqing (CKG) depends on your origin. The most challenging arrival is from London, requiring up to 9.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Chongqing have the worst jetlag?
Origins with the largest timezone shifts to Chongqing cause the worst jetlag. Origins in the 7-9 hours shift category are the most challenging. The average recovery time for arrivals at CKG is 0.8 days.
What timezone is Chongqing in?
Chongqing (CKG) is located in China. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Chongqing?
Upon arrival in Chongqing, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at CKG is 0.8 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.