Jetlag to Nagoya (NGO)
Recovery times and difficulty ratings for 47 origins flying to Chu-Bu Centrair International (Central Japan International), Japan
7-9 hours timezone shift(1)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| HEL Helsinki | +7h | East | ~11 days | 4 |
4-6 hours timezone shift(1)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| HNL Honolulu | -5h | West | ~4 days | 4 |
1-3 hours timezone shift(45)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| SGN Ho Chi Minh City | +2h | East | ~2 days | 2 |
| BKK Bangkok | +2h | East | ~2 days | 3 |
| DMK Bangkok | +2h | East | ~2 days | 2 |
| HAN Hanoi | +2h | East | ~2 days | 2 |
| TPE Taipei | +1h | East | ~1 days | 4 |
| RMQ Taichung | +1h | East | ~2 days | 1 |
| TAO Qingdao | +1h | East | ~1 days | 3 |
| SIN Singapore | +1h | East | ~1 days | 2 |
| TSN Tianjin | +1h | East | ~1 days | 4 |
| PEK Beijing | +1h | East | ~1 days | 4 |
| XIY Xi'an | +1h | East | ~1 days | 4 |
| KHH Kaohsiung | +1h | East | ~1 days | 4 |
| PVG Shanghai | +1h | East | ~1 days | 4 |
| GUM Agana | -1h | West | ~1 days | 1 |
| FOC Fuzhou | +1h | East | ~2 days | 1 |
| DLC Dalian | +1h | East | ~1 days | 4 |
| HKG Hong Kong | +1h | East | ~1 days | 4 |
| MNL Manila | +1h | East | ~1 days | 4 |
| MMY Miyako Jima | Same timezone | Same | No recovery needed | 3 |
| NRT Tokyo | Same timezone | Same | No recovery needed | 3 |
| SDJ Sendai | Same timezone | Same | No recovery needed | 2 |
| PUS Busan | Same timezone | Same | No recovery needed | 2 |
| OBO Obihiro | Same timezone | Same | No recovery needed | 1 |
| IZO Izumo | Same timezone | Same | No recovery needed | 2 |
| OKA Okinawa | Same timezone | Same | No recovery needed | 3 |
| KMI Miyazaki | Same timezone | Same | No recovery needed | 2 |
| ICN Seoul | Same timezone | Same | No recovery needed | 2 |
| KIJ Niigata | Same timezone | Same | No recovery needed | 1 |
| AXT Akita | Same timezone | Same | No recovery needed | 1 |
| OIT Oita | Same timezone | Same | No recovery needed | 3 |
| OKD Sapporo | Same timezone | Same | No recovery needed | 1 |
| CTS Sapporo | Same timezone | Same | No recovery needed | 3 |
| CJJ Cheongju | Same timezone | Same | No recovery needed | 2 |
| FUK Fukuoka | Same timezone | Same | No recovery needed | 2 |
| GMP Seoul | Same timezone | Same | No recovery needed | 1 |
| HKD Hakodate | Same timezone | Same | No recovery needed | 2 |
| ISG Ishigaki | Same timezone | Same | No recovery needed | 1 |
| HND Tokyo | Same timezone | Same | No recovery needed | 2 |
| KOJ Kagoshima | Same timezone | Same | No recovery needed | 2 |
| KCZ Kochi | Same timezone | Same | No recovery needed | 2 |
| AKJ Asahikawa | Same timezone | Same | No recovery needed | 1 |
| NGS Nagasaki | Same timezone | Same | No recovery needed | 1 |
| KUH Kushiro | Same timezone | Same | No recovery needed | 1 |
| MYJ Matsuyama | Same timezone | Same | No recovery needed | 1 |
| MMB Memanbetsu | Same timezone | Same | No recovery needed | 1 |
Looking for jetlag info FROM Nagoya?
See recovery times for flights departing NGO to worldwide destinations.
View jetlag from NagoyaView all flights to Nagoya
Browse all origins flying into NGO with flight times, distances, and airline counts.
All flights to NagoyaFrequently Asked Questions
What is jetlag flying to Nagoya?
Jetlag flying to Nagoya (NGO) depends on your origin. The most challenging arrival is from Helsinki, requiring up to 10.5 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Nagoya have the worst jetlag?
Origins with the largest timezone shifts to Nagoya cause the worst jetlag. Origins in the 7-9 hours shift category are the most challenging. The average recovery time for arrivals at NGO is 0.8 days.
What timezone is Nagoya in?
Nagoya (NGO) is located in Japan. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Nagoya?
Upon arrival in Nagoya, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at NGO is 0.8 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.