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United States to Japan
Distance
8,753 km
Fastest
26h 10m
Recovery
~1.0 days
Options
75 routes
Eastward travel is harder to adjust — your body clock moves forward
Tip: Start adjusting 2-3 days before departure. Go to bed 30 min earlier each day and seek morning light.
Best routes for different priorities
26h 47m
Direct
1/100
~3.0 days recovery
Nonstop
26h 47m • CI
Eastward travel - harder adjustment
LAX
NRT
Compare jetlag impact for the return journey