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Japan to United States
Distance
8,753 km
Fastest
7h 50m
Recovery
~1.0 days
Options
60 routes
Westward travel is easier — your body clock moves backward naturally
Tip: Stay awake until local bedtime on arrival. Seek afternoon/evening light to delay your body clock.
Best routes for different priorities
11h 50m
1 stop via VIE
1/100
~3.0 days recovery
Nonstop
16h 35m • KZ
Westward travel - easier adjustment
NRT
LAX
Compare jetlag impact for the return journey