Is there a direct flight from Manila to Manama?

Yes, there are direct flights from Manila (MNL) to Manama (BAH).

How long does it take to fly from Manila to Manama?

The fastest route from Manila to Manama takes approximately 9 hours and 12 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Manila to Manama route typically takes 3.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Manila and Manama?

Manama is 5 hours ahead of Manila. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Manila to Manama?

The great circle distance from Manila (MNL) to Manama (BAH) is approximately 7,366 kilometers (4,577 miles).

What is the best time to fly from Manila to Manama?

The best time to fly from Manila to Manama depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Manila to Manama?

Airlines operating routes from Manila to Manama include Gulf Air. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Manila to Manama?

Visa requirements depend on your nationality and the destination country. For travel to Manama, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

What are the recovery times for jetlag when flying from Manila to Manama?

Recovery averages approximately 2.8 days with light therapy or about 3.8 days naturally, considering the 5-hour westbound timezone shift.

What is the recommended light therapy schedule for combating jetlag on this route?

Travelers should seek exposure to bright light during the evening hours (4-8pm Manama time) and avoid bright light in the morning to best mitigate jetlag.

What measures can I take to reduce jetlag before the flight?

Adjust your sleep schedule gradually, stay hydrated, and plan for meal times to align closer to your destination’s local time.

How severe is the jetlag for westbound flights like this one?

This route causes moderate jetlag since it crosses five timezones in a westward direction, requiring a noticeable adjustment in daily routines.

What is the timezone difference between MNL and BAH?

Manila (MNL) is five hours ahead of Manama (BAH). Travelers will need to shift their schedules accordingly when arriving at the destination.

What are the recovery times for jetlag when flying from Manila to Manama?

Recovery averages approximately 2.8 days with light therapy or about 3.8 days naturally, considering the 5-hour westbound timezone shift.

What is the recommended light therapy schedule for combating jetlag on this route?

Travelers should seek exposure to bright light during the evening hours (4-8pm Manama time) and avoid bright light in the morning to best mitigate jetlag.

What measures can I take to reduce jetlag before the flight?

Adjust your sleep schedule gradually, stay hydrated, and plan for meal times to align closer to your destination’s local time.

How severe is the jetlag for westbound flights like this one?

This route causes moderate jetlag since it crosses five timezones in a westward direction, requiring a noticeable adjustment in daily routines.

What is the timezone difference between MNL and BAH?

Manila (MNL) is five hours ahead of Manama (BAH). Travelers will need to shift their schedules accordingly when arriving at the destination.

Is there a direct flight from Manila to Manama?

Yes, there are direct flights from Manila (MNL) to Manama (BAH).

How long does it take to fly from Manila to Manama?

The fastest route from Manila to Manama takes approximately 9 hours and 12 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Manila to Manama route typically takes 3.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Manila and Manama?

Manama is 5 hours ahead of Manila. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Manila to Manama?

The great circle distance from Manila (MNL) to Manama (BAH) is approximately 7,366 kilometers (4,577 miles).

What is the best time to fly from Manila to Manama?

The best time to fly from Manila to Manama depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Manila to Manama?

Airlines operating routes from Manila to Manama include Gulf Air. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Manila to Manama?

Visa requirements depend on your nationality and the destination country. For travel to Manama, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

What are the recovery times for jetlag when flying from Manila to Manama?

Recovery averages approximately 2.8 days with light therapy or about 3.8 days naturally, considering the 5-hour westbound timezone shift.

What is the recommended light therapy schedule for combating jetlag on this route?

Travelers should seek exposure to bright light during the evening hours (4-8pm Manama time) and avoid bright light in the morning to best mitigate jetlag.

What measures can I take to reduce jetlag before the flight?

Adjust your sleep schedule gradually, stay hydrated, and plan for meal times to align closer to your destination’s local time.

How severe is the jetlag for westbound flights like this one?

This route causes moderate jetlag since it crosses five timezones in a westward direction, requiring a noticeable adjustment in daily routines.

What is the timezone difference between MNL and BAH?

Manila (MNL) is five hours ahead of Manama (BAH). Travelers will need to shift their schedules accordingly when arriving at the destination.

What are the recovery times for jetlag when flying from Manila to Manama?

Recovery averages approximately 2.8 days with light therapy or about 3.8 days naturally, considering the 5-hour westbound timezone shift.

What is the recommended light therapy schedule for combating jetlag on this route?

Travelers should seek exposure to bright light during the evening hours (4-8pm Manama time) and avoid bright light in the morning to best mitigate jetlag.

What measures can I take to reduce jetlag before the flight?

Adjust your sleep schedule gradually, stay hydrated, and plan for meal times to align closer to your destination’s local time.

How severe is the jetlag for westbound flights like this one?

This route causes moderate jetlag since it crosses five timezones in a westward direction, requiring a noticeable adjustment in daily routines.

What is the timezone difference between MNL and BAH?

Manila (MNL) is five hours ahead of Manama (BAH). Travelers will need to shift their schedules accordingly when arriving at the destination.

Flight Route

Manila → Manama

Flights from Manila (MNL) to Manama (BAH)

Timezone shift+5hDirectionwestboundFlight time9h 12mDistance7,366 kmDirect1 airlines

Route Profile

Distance

7,366 km

Fastest Flight

9h 12m

Timezone Shift

+5h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 787-9

Manila to Manama Flights

Flights from Manila to Manama are operated 12 times. Departure times vary between 12:45 and 16:25. You can fly in Y and W and J and F. The flight distance is 7,366 km (4,577 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Manama

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Manama

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to help reset your internal clock, avoiding immediate naps that could prolong jetlag.

Afternoon Arrival

During afternoon arrivals, engage in light outdoor activities to combat fatigue, staying hydrated and avoiding heavy meals that might induce drowsiness.

Evening Arrival

For evening arrivals, minimize artificial light exposure, follow a light dinner with relaxation techniques, and prepare for an early, consistent bedtime to align with local rhythms.

Best Time to Visit Manama

Monthly climate overview

arid subtropical

Jan

22°

14°

15mm

Feb

23°

16°

13mm

Mar

26°

18°

9mm

Apr

31°

22°

4mm

May

36°

26°

1mm

Jun

40°

30°

0mm

Jul

41°

32°

0mm

Aug

42°

33°

0mm

Sep

40°

31°

1mm

Oct

35°

27°

2mm

Nov

29°

22°

7mm

Dec

24°

16°

15mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

BAH

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 7.5/10

Top Airlines

Nonstop service on this route

Gulf Air

12:45Boeing 787-99h 12m

Gulf Air

12:45Boeing 787-99h 12m

Gulf Air

12:45Boeing 787-99h 12m

Related Routes

Manila → Guangzhou

MNL–CAN

Manila → Shanghai

MNL–PVG

Manila → Hong Kong

MNL–HKG

Manila → Kuala Lumpur

MNL–KUL

Manila → Singapore

MNL–SIN

Manila → Taipei

MNL–TPE

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

JFK CDG CAN DOH

Manila to Manama Jetlag Recovery Guide

5-hour timezone shift westbound · ~3.8 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on MNL → BAH?

Flight Route

Manila → Manama

Flights from Manila (MNL) to Manama (BAH)

Timezone shift+5hDirectionwestboundFlight time9h 12mDistance7,366 kmDirect1 airlines

Route Profile

Distance

7,366 km

Fastest Flight

9h 12m

Timezone Shift

+5h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 787-9

Manila to Manama Flights

Flights from Manila to Manama are operated 12 times. Departure times vary between 12:45 and 16:25. You can fly in Y and W and J and F. The flight distance is 7,366 km (4,577 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Manama

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Manama

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to help reset your internal clock, avoiding immediate naps that could prolong jetlag.

Afternoon Arrival

During afternoon arrivals, engage in light outdoor activities to combat fatigue, staying hydrated and avoiding heavy meals that might induce drowsiness.

Evening Arrival

For evening arrivals, minimize artificial light exposure, follow a light dinner with relaxation techniques, and prepare for an early, consistent bedtime to align with local rhythms.

Best Time to Visit Manama

Monthly climate overview

arid subtropical

Jan

22°

14°

15mm

Feb

23°

16°

13mm

Mar

26°

18°

9mm

Apr

31°

22°

4mm

May

36°

26°

1mm

Jun

40°

30°

0mm

Jul

41°

32°

0mm

Aug

42°

33°

0mm

Sep

40°

31°

1mm

Oct

35°

27°

2mm

Nov

29°

22°

7mm

Dec

24°

16°

15mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

BAH

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 7.5/10

Top Airlines

Nonstop service on this route

Gulf Air

12:45Boeing 787-99h 12m

Gulf Air

12:45Boeing 787-99h 12m

Gulf Air

12:45Boeing 787-99h 12m

Related Routes

Manila → Guangzhou

MNL–CAN

Manila → Shanghai

MNL–PVG

Manila → Hong Kong

MNL–HKG

Manila → Kuala Lumpur

MNL–KUL

Manila → Singapore

MNL–SIN

Manila → Taipei

MNL–TPE

Frequently Asked Questions

Explore More Routes

More flights from Manila

MNL CAN MNL PVG MNL HKG MNL KUL MNL SIN MNL TPE

Other routes to Manama

IST BAH FCO BAH DXB BAH FRA BAH MUC BAH CDG BAH

Return & Connections

BAH → MNL

Return flight jetlag analysis

Popular connections via:

JFK CDG CAN DOH

Manila to Manama Jetlag Recovery Guide

5-hour timezone shift westbound · ~3.8 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on MNL → BAH?

Flight Route

Manila → Manama

Flights from Manila (MNL) to Manama (BAH)

Timezone shift+5hDirectionwestboundFlight time9h 12mDistance7,366 kmDirect1 airlines

Route Profile

Distance

7,366 km

Fastest Flight

9h 12m

Timezone Shift

+5h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 787-9

Manila to Manama Flights

Flights from Manila to Manama are operated 12 times. Departure times vary between 12:45 and 16:25. You can fly in Y and W and J and F. The flight distance is 7,366 km (4,577 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Manama

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Manama

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to help reset your internal clock, avoiding immediate naps that could prolong jetlag.

Afternoon Arrival

During afternoon arrivals, engage in light outdoor activities to combat fatigue, staying hydrated and avoiding heavy meals that might induce drowsiness.

Evening Arrival

For evening arrivals, minimize artificial light exposure, follow a light dinner with relaxation techniques, and prepare for an early, consistent bedtime to align with local rhythms.

Best Time to Visit Manama

Monthly climate overview

arid subtropical

Jan

22°

14°

15mm

Feb

23°

16°

13mm

Mar

26°

18°

9mm

Apr

31°

22°

4mm

May

36°

26°

1mm

Jun

40°

30°

0mm

Jul

41°

32°

0mm

Aug

42°

33°

0mm

Sep

40°

31°

1mm

Oct

35°

27°

2mm

Nov

29°

22°

7mm

Dec

24°

16°

15mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

BAH

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 7.5/10

Top Airlines

Nonstop service on this route

Gulf Air

12:45Boeing 787-99h 12m

Gulf Air

12:45Boeing 787-99h 12m

Gulf Air

12:45Boeing 787-99h 12m

Related Routes

Manila → Guangzhou

MNL–CAN

Manila → Shanghai

MNL–PVG

Manila → Hong Kong

MNL–HKG

Manila → Kuala Lumpur

MNL–KUL

Manila → Singapore

MNL–SIN

Manila → Taipei

MNL–TPE

Frequently Asked Questions

Explore More Routes

More flights from Manila

MNL CAN MNL PVG MNL HKG MNL KUL MNL SIN MNL TPE

Other routes to Manama

IST BAH FCO BAH DXB BAH FRA BAH MUC BAH CDG BAH

Return & Connections

BAH → MNL

Return flight jetlag analysis

Popular connections via:

JFK CDG CAN DOH

Manila to Manama Jetlag Recovery Guide

5-hour timezone shift westbound · ~3.8 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on MNL → BAH?

Manila → Manama

Route Profile

Manila to Manama Flights

Arrival Windows

Best vs Worst Arrival Times in Manama

Departure Timing

Arrival Strategy for Manama

Best Time to Visit Manama

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Manila to Manama?

How long is the flight from Manila to Manama?

What is the distance from Manila to Manama?

Which airlines fly from Manila to Manama?

Which alliances serve Manila to Manama?

What cabin classes are available from Manila to Manama?

What aircraft fly from Manila to Manama?

What are the earliest and latest flights from Manila to Manama?

What is the time difference between Manila and Manama?

Explore More Routes

More flights from Manila

Other routes to Manama

Return & Connections

Manila to Manama Jetlag Recovery Guide

Manila → Manama

Route Profile

Manila to Manama Flights

Arrival Windows

Best vs Worst Arrival Times in Manama

Departure Timing

Arrival Strategy for Manama

Best Time to Visit Manama

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Manila to Manama?

How long is the flight from Manila to Manama?

What is the distance from Manila to Manama?

Which airlines fly from Manila to Manama?

Which alliances serve Manila to Manama?

What cabin classes are available from Manila to Manama?

What aircraft fly from Manila to Manama?

What are the earliest and latest flights from Manila to Manama?

What is the time difference between Manila and Manama?

Explore More Routes

More flights from Manila

Other routes to Manama

Return & Connections

Manila to Manama Jetlag Recovery Guide

Manila → Manama

Route Profile

Manila to Manama Flights

Arrival Windows

Best vs Worst Arrival Times in Manama

Departure Timing

Arrival Strategy for Manama

Best Time to Visit Manama

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Manila to Manama?

How long is the flight from Manila to Manama?

What is the distance from Manila to Manama?

Which airlines fly from Manila to Manama?

Which alliances serve Manila to Manama?

What cabin classes are available from Manila to Manama?

What aircraft fly from Manila to Manama?

What are the earliest and latest flights from Manila to Manama?

What is the time difference between Manila and Manama?

Explore More Routes

More flights from Manila

Other routes to Manama

Return & Connections

Manila to Manama Jetlag Recovery Guide