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Flight Route

ManilaManama

Flights from Manila (MNL) to Manama (BAH)

Timezone shift+5hDirectionwestboundFlight time9h 12mDistance7,366 kmDirect1 airlines

Route Profile

Distance

7,366 km

Fastest Flight

9h 12m

Timezone Shift

+5h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 787-9

Manila to Manama Flights

Flights from Manila to Manama are operated 12 times. Departure times vary between 12:45 and 16:25. You can fly in Y and W and J and F. The flight distance is 7,366 km (4,577 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Manama

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
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03
04
05
06
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09
10
11
12
13
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16
17
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20
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Manama

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to help reset your internal clock, avoiding immediate naps that could prolong jetlag.

Afternoon Arrival

During afternoon arrivals, engage in light outdoor activities to combat fatigue, staying hydrated and avoiding heavy meals that might induce drowsiness.

Evening Arrival

For evening arrivals, minimize artificial light exposure, follow a light dinner with relaxation techniques, and prepare for an early, consistent bedtime to align with local rhythms.

Best Time to Visit Manama

Monthly climate overview

arid subtropical

Jan

22°

14°

15mm

Feb

23°

16°

13mm

Mar

26°

18°

9mm

Apr

31°

22°

4mm

May

36°

26°

1mm

Jun

40°

30°

0mm

Jul

41°

32°

0mm

Aug

42°

33°

0mm

Sep

40°

31°

1mm

Oct

35°

27°

2mm

Nov

29°

22°

7mm

Dec

24°

16°

15mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

BAH

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 7.5/10

Top Airlines

Nonstop service on this route

GF
Gulf Air
12:45Boeing 787-99h 12m
GF
Gulf Air
12:45Boeing 787-99h 12m
GF
Gulf Air
12:45Boeing 787-99h 12m

Related Routes

Frequently Asked Questions

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Return & Connections

BAHMNL

Return flight jetlag analysis

Popular connections via:

Manila to Manama Jetlag Recovery Guide

5-hour timezone shift westbound · ~3.8 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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