Is there a direct flight from New York to Quito?

Yes, there are direct flights from New York (JFK) to Quito (UIO).

How long does it take to fly from New York to Quito?

The fastest route from New York to Quito takes approximately 6 hours and 40 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the New York to Quito route typically takes 0.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between New York and Quito?

Quito is 1 hours ahead of New York. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from New York to Quito?

The great circle distance from New York (JFK) to Quito (UIO) is approximately 4,553 kilometers (2,829 miles).

What is the best time to fly from New York to Quito?

The best time to fly from New York to Quito depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from New York to Quito?

Airlines operating routes from New York to Quito include AVIANCA. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from New York to Quito?

Visa requirements depend on your nationality and the destination country. For travel to Quito, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from New York to Quito?

Yes, there are direct flights from New York (JFK) to Quito (UIO).

How long does it take to fly from New York to Quito?

The fastest route from New York to Quito takes approximately 6 hours and 40 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the New York to Quito route typically takes 0.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between New York and Quito?

Quito is 1 hours ahead of New York. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from New York to Quito?

The great circle distance from New York (JFK) to Quito (UIO) is approximately 4,553 kilometers (2,829 miles).

What is the best time to fly from New York to Quito?

The best time to fly from New York to Quito depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from New York to Quito?

Airlines operating routes from New York to Quito include AVIANCA. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from New York to Quito?

Visa requirements depend on your nationality and the destination country. For travel to Quito, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

New York → Quito

Flights from New York (JFK) to Quito (UIO)

Timezone shift0hDirectionneutralFlight time6h 40mDistance4,553 kmDirect1 airlines

Route Profile

Distance

4,553 km

Fastest Flight

6h 40m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320neo

New York to Quito Flights

Flights from New York to Quito are operated 12 times. Departure times vary between 00:15 and 01:15. You can fly in Y and W and J and F. The flight distance is 4,553 km (2,829 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Quito

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Quito

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with natural sunlight and stay active to help reset your internal clock. Consider a light breakfast and gentle walking to acclimate to the local time zone.

Afternoon Arrival

During afternoon arrival, resist the urge to nap. Instead, hydrate well and engage in light activities that keep you moving and exposed to daylight to combat potential fatigue.

Evening Arrival

With an evening arrival, aim for a light dinner and prepare for an early bedtime aligned with local time to quickly synchronize your circadian rhythm.

Best Time to Visit Quito

Monthly climate overview

subtropical highland

Jan

22°

10°

80mm

Feb

22°

11°

90mm

Mar

23°

11°

110mm

Apr

22°

12°

130mm

May

22°

11°

150mm

Jun

21°

11°

120mm

Jul

21°

10°

80mm

Aug

21°

10°

70mm

Sep

22°

11°

90mm

Oct

22°

11°

110mm

Nov

23°

11°

120mm

Dec

22°

11°

100mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

UIO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

AVIANCA

00:15Airbus A320neo6h 40m

AVIANCA

00:15Airbus A320neo6h 40m

AVIANCA

00:15Airbus A320neo6h 40m

Related Routes

New York → Aruba

JFK–AUA

New York → Higuey

JFK–PUJ

New York → St. John's

JFK–ANU

New York → Augusta

JFK–AGS

New York → Bridgetown

JFK–BGI

New York → Detroit

JFK–DTW

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

MAD AMS SJO EZE

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on JFK → UIO?

Flight Route

New York → Quito

Flights from New York (JFK) to Quito (UIO)

Timezone shift0hDirectionneutralFlight time6h 40mDistance4,553 kmDirect1 airlines

Route Profile

Distance

4,553 km

Fastest Flight

6h 40m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320neo

New York to Quito Flights

Flights from New York to Quito are operated 12 times. Departure times vary between 00:15 and 01:15. You can fly in Y and W and J and F. The flight distance is 4,553 km (2,829 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Quito

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Quito

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with natural sunlight and stay active to help reset your internal clock. Consider a light breakfast and gentle walking to acclimate to the local time zone.

Afternoon Arrival

During afternoon arrival, resist the urge to nap. Instead, hydrate well and engage in light activities that keep you moving and exposed to daylight to combat potential fatigue.

Evening Arrival

With an evening arrival, aim for a light dinner and prepare for an early bedtime aligned with local time to quickly synchronize your circadian rhythm.

Best Time to Visit Quito

Monthly climate overview

subtropical highland

Jan

22°

10°

80mm

Feb

22°

11°

90mm

Mar

23°

11°

110mm

Apr

22°

12°

130mm

May

22°

11°

150mm

Jun

21°

11°

120mm

Jul

21°

10°

80mm

Aug

21°

10°

70mm

Sep

22°

11°

90mm

Oct

22°

11°

110mm

Nov

23°

11°

120mm

Dec

22°

11°

100mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

UIO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

AVIANCA

00:15Airbus A320neo6h 40m

AVIANCA

00:15Airbus A320neo6h 40m

AVIANCA

00:15Airbus A320neo6h 40m

Related Routes

New York → Aruba

JFK–AUA

New York → Higuey

JFK–PUJ

New York → St. John's

JFK–ANU

New York → Augusta

JFK–AGS

New York → Bridgetown

JFK–BGI

New York → Detroit

JFK–DTW

Frequently Asked Questions

Explore More Routes

More flights from New York

JFK AUA JFK PUJ JFK ANU JFK AGS JFK BGI JFK DTW

Other routes to Quito

IAH UIO ATL UIO MIA UIO AMS UIO MAD UIO BOG UIO

Return & Connections

UIO → JFK

Return flight jetlag analysis

Popular connections via:

MAD AMS SJO EZE

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on JFK → UIO?

Flight Route

New York → Quito

Flights from New York (JFK) to Quito (UIO)

Timezone shift0hDirectionneutralFlight time6h 40mDistance4,553 kmDirect1 airlines

Route Profile

Distance

4,553 km

Fastest Flight

6h 40m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320neo

New York to Quito Flights

Flights from New York to Quito are operated 12 times. Departure times vary between 00:15 and 01:15. You can fly in Y and W and J and F. The flight distance is 4,553 km (2,829 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Quito

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for Quito

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with natural sunlight and stay active to help reset your internal clock. Consider a light breakfast and gentle walking to acclimate to the local time zone.

Afternoon Arrival

During afternoon arrival, resist the urge to nap. Instead, hydrate well and engage in light activities that keep you moving and exposed to daylight to combat potential fatigue.

Evening Arrival

With an evening arrival, aim for a light dinner and prepare for an early bedtime aligned with local time to quickly synchronize your circadian rhythm.

Best Time to Visit Quito

Monthly climate overview

subtropical highland

Jan

22°

10°

80mm

Feb

22°

11°

90mm

Mar

23°

11°

110mm

Apr

22°

12°

130mm

May

22°

11°

150mm

Jun

21°

11°

120mm

Jul

21°

10°

80mm

Aug

21°

10°

70mm

Sep

22°

11°

90mm

Oct

22°

11°

110mm

Nov

23°

11°

120mm

Dec

22°

11°

100mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

UIO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

AVIANCA

00:15Airbus A320neo6h 40m

AVIANCA

00:15Airbus A320neo6h 40m

AVIANCA

00:15Airbus A320neo6h 40m

Related Routes

New York → Aruba

JFK–AUA

New York → Higuey

JFK–PUJ

New York → St. John's

JFK–ANU

New York → Augusta

JFK–AGS

New York → Bridgetown

JFK–BGI

New York → Detroit

JFK–DTW

Frequently Asked Questions

Explore More Routes

More flights from New York

JFK AUA JFK PUJ JFK ANU JFK AGS JFK BGI JFK DTW

Other routes to Quito

IAH UIO ATL UIO MIA UIO AMS UIO MAD UIO BOG UIO

Return & Connections

UIO → JFK

Return flight jetlag analysis

Popular connections via:

MAD AMS SJO EZE

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on JFK → UIO?

New York → Quito

Route Profile

New York to Quito Flights

Arrival Windows

Best vs Worst Arrival Times in Quito

Arrival Strategy for Quito

Best Time to Visit Quito

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from New York to Quito?

How long is the flight from New York to Quito?

What is the distance from New York to Quito?

Which airlines fly from New York to Quito?

Which alliances serve New York to Quito?

What cabin classes are available from New York to Quito?

What aircraft fly from New York to Quito?

What are the earliest and latest flights from New York to Quito?

What is the time difference between New York and Quito?

Explore More Routes

More flights from New York

Other routes to Quito

Return & Connections

New York → Quito

Route Profile

New York to Quito Flights

Arrival Windows

Best vs Worst Arrival Times in Quito

Arrival Strategy for Quito

Best Time to Visit Quito

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from New York to Quito?

How long is the flight from New York to Quito?

What is the distance from New York to Quito?

Which airlines fly from New York to Quito?

Which alliances serve New York to Quito?

What cabin classes are available from New York to Quito?

What aircraft fly from New York to Quito?

What are the earliest and latest flights from New York to Quito?

What is the time difference between New York and Quito?

Explore More Routes

More flights from New York

Other routes to Quito

Return & Connections

New York → Quito

Route Profile

New York to Quito Flights

Arrival Windows

Best vs Worst Arrival Times in Quito

Arrival Strategy for Quito

Best Time to Visit Quito

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from New York to Quito?

How long is the flight from New York to Quito?

What is the distance from New York to Quito?

Which airlines fly from New York to Quito?

Which alliances serve New York to Quito?

What cabin classes are available from New York to Quito?

What aircraft fly from New York to Quito?

What are the earliest and latest flights from New York to Quito?

What is the time difference between New York and Quito?

Explore More Routes

More flights from New York

Other routes to Quito

Return & Connections