Is there a direct flight from Panama City to New York?

Yes, there are direct flights from Panama City (PTY) to New York (JFK).

How long does it take to fly from Panama City to New York?

The fastest route from Panama City to New York takes approximately 5 hours and 13 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Panama City to New York route typically takes 1.1 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Panama City and New York?

New York is 1 hours ahead of Panama City. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Panama City to New York?

The great circle distance from Panama City (PTY) to New York (JFK) is approximately 3,552 kilometers (2,207 miles).

What is the best time to fly from Panama City to New York?

The best time to fly from Panama City to New York depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Panama City to New York?

Airlines operating routes from Panama City to New York include COPA Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Panama City to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Panama City to New York?

Yes, there are direct flights from Panama City (PTY) to New York (JFK).

How long does it take to fly from Panama City to New York?

The fastest route from Panama City to New York takes approximately 5 hours and 13 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Panama City to New York route typically takes 1.1 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Panama City and New York?

New York is 1 hours ahead of Panama City. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Panama City to New York?

The great circle distance from Panama City (PTY) to New York (JFK) is approximately 3,552 kilometers (2,207 miles).

What is the best time to fly from Panama City to New York?

The best time to fly from Panama City to New York depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Panama City to New York?

Airlines operating routes from Panama City to New York include COPA Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Panama City to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Panama City → New York

Flights from Panama City (PTY) to New York (JFK)

Timezone shift0hDirectionneutralFlight time5h 13mDistance3,552 kmDirect1 airlines

Route Profile

Distance

3,552 km

Fastest Flight

5h 13m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 737 MAX 9

Boeing 737-800

Panama City to New York Flights

Flights from Panama City to New York are operated 20 times. Departure times vary between 07:33 and 12:10. You can fly in Y and W and J and F. The flight distance is 3,552 km (2,207 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PTY

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

COPA Airlines

07:33Boeing 737 MAX 95h 13m

COPA Airlines

07:35Boeing 737 MAX 95h 13m

COPA Airlines

07:44Boeing 737 MAX 95h 13m

Related Routes

Panama City → Houston

PTY–IAH

Panama City → Chicago

PTY–ORD

Panama City → Newark

PTY–EWR

Panama City → Denver

PTY–DEN

Panama City → Miami

PTY–MIA

Panama City → Atlanta

PTY–ATL

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

IST FRA MAD AMS

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PTY → JFK?

Flight Route

Panama City → New York

Flights from Panama City (PTY) to New York (JFK)

Timezone shift0hDirectionneutralFlight time5h 13mDistance3,552 kmDirect1 airlines

Route Profile

Distance

3,552 km

Fastest Flight

5h 13m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 737 MAX 9

Boeing 737-800

Panama City to New York Flights

Flights from Panama City to New York are operated 20 times. Departure times vary between 07:33 and 12:10. You can fly in Y and W and J and F. The flight distance is 3,552 km (2,207 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PTY

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

COPA Airlines

07:33Boeing 737 MAX 95h 13m

COPA Airlines

07:35Boeing 737 MAX 95h 13m

COPA Airlines

07:44Boeing 737 MAX 95h 13m

Related Routes

Panama City → Houston

PTY–IAH

Panama City → Chicago

PTY–ORD

Panama City → Newark

PTY–EWR

Panama City → Denver

PTY–DEN

Panama City → Miami

PTY–MIA

Panama City → Atlanta

PTY–ATL

Frequently Asked Questions

Explore More Routes

More flights from Panama City

PTY IAH PTY ORD PTY EWR PTY DEN PTY MIA PTY ATL

Other routes to New York

MIA JFK BOS JFK PWM JFK ORF JFK UVF JFK RIC JFK

Return & Connections

JFK → PTY

Return flight jetlag analysis

Popular connections via:

IST FRA MAD AMS

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PTY → JFK?

Flight Route

Panama City → New York

Flights from Panama City (PTY) to New York (JFK)

Timezone shift0hDirectionneutralFlight time5h 13mDistance3,552 kmDirect1 airlines

Route Profile

Distance

3,552 km

Fastest Flight

5h 13m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 737 MAX 9

Boeing 737-800

Panama City to New York Flights

Flights from Panama City to New York are operated 20 times. Departure times vary between 07:33 and 12:10. You can fly in Y and W and J and F. The flight distance is 3,552 km (2,207 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PTY

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

COPA Airlines

07:33Boeing 737 MAX 95h 13m

COPA Airlines

07:35Boeing 737 MAX 95h 13m

COPA Airlines

07:44Boeing 737 MAX 95h 13m

Related Routes

Panama City → Houston

PTY–IAH

Panama City → Chicago

PTY–ORD

Panama City → Newark

PTY–EWR

Panama City → Denver

PTY–DEN

Panama City → Miami

PTY–MIA

Panama City → Atlanta

PTY–ATL

Frequently Asked Questions

Explore More Routes

More flights from Panama City

PTY IAH PTY ORD PTY EWR PTY DEN PTY MIA PTY ATL

Other routes to New York

MIA JFK BOS JFK PWM JFK ORF JFK UVF JFK RIC JFK

Return & Connections

JFK → PTY

Return flight jetlag analysis

Popular connections via:

IST FRA MAD AMS

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PTY → JFK?

Panama City → New York

Route Profile

Panama City to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Departure Timing

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Panama City to New York?

How long is the flight from Panama City to New York?

What is the distance from Panama City to New York?

Which airlines fly from Panama City to New York?

Which alliances serve Panama City to New York?

What cabin classes are available from Panama City to New York?

What aircraft fly from Panama City to New York?

What are the earliest and latest flights from Panama City to New York?

What is the time difference between Panama City and New York?

Explore More Routes

More flights from Panama City

Other routes to New York

Return & Connections

Panama City → New York

Route Profile

Panama City to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Departure Timing

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Panama City to New York?

How long is the flight from Panama City to New York?

What is the distance from Panama City to New York?

Which airlines fly from Panama City to New York?

Which alliances serve Panama City to New York?

What cabin classes are available from Panama City to New York?

What aircraft fly from Panama City to New York?

What are the earliest and latest flights from Panama City to New York?

What is the time difference between Panama City and New York?

Explore More Routes

More flights from Panama City

Other routes to New York

Return & Connections

Panama City → New York

Route Profile

Panama City to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Departure Timing

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Panama City to New York?

How long is the flight from Panama City to New York?

What is the distance from Panama City to New York?

Which airlines fly from Panama City to New York?

Which alliances serve Panama City to New York?

What cabin classes are available from Panama City to New York?

What aircraft fly from Panama City to New York?

What are the earliest and latest flights from Panama City to New York?

What is the time difference between Panama City and New York?

Explore More Routes

More flights from Panama City

Other routes to New York

Return & Connections