Is there a direct flight from Shanghai to Tokyo?

Yes, there are direct flights from Shanghai (PVG) to Tokyo (NRT).

How long does it take to fly from Shanghai to Tokyo?

The fastest route from Shanghai to Tokyo takes approximately 2 hours and 50 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Shanghai to Tokyo route typically takes 1.1 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Shanghai and Tokyo?

Tokyo is 1 hours ahead of Shanghai. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Shanghai to Tokyo?

The great circle distance from Shanghai (PVG) to Tokyo (NRT) is approximately 1,794 kilometers (1,115 miles).

What is the best time to fly from Shanghai to Tokyo?

The best time to fly from Shanghai to Tokyo depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Shanghai to Tokyo?

Airlines operating routes from Shanghai to Tokyo include Jetstar Japan Co., Ltd., Spring Airlines Japan Co. Ltd., China Eastern. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Shanghai to Tokyo?

Visa requirements depend on your nationality and the destination country. For travel to Tokyo, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Shanghai to Tokyo?

Yes, there are direct flights from Shanghai (PVG) to Tokyo (NRT).

How long does it take to fly from Shanghai to Tokyo?

The fastest route from Shanghai to Tokyo takes approximately 2 hours and 50 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Shanghai to Tokyo route typically takes 1.1 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Shanghai and Tokyo?

Tokyo is 1 hours ahead of Shanghai. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Shanghai to Tokyo?

The great circle distance from Shanghai (PVG) to Tokyo (NRT) is approximately 1,794 kilometers (1,115 miles).

What is the best time to fly from Shanghai to Tokyo?

The best time to fly from Shanghai to Tokyo depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Shanghai to Tokyo?

Airlines operating routes from Shanghai to Tokyo include Jetstar Japan Co., Ltd., Spring Airlines Japan Co. Ltd., China Eastern. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Shanghai to Tokyo?

Visa requirements depend on your nationality and the destination country. For travel to Tokyo, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Shanghai → Tokyo

Flights from Shanghai (PVG) to Tokyo (NRT)

Timezone shift+1hDirectioneastboundFlight time2h 50mDistance1,794 kmDirect9 airlines

Route Profile

Distance

1,794 km

Fastest Flight

2h 50m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320-100/200

Airbus A321-100/200

Airbus A330-200

Airbus A350-900

+4 more

Shanghai to Tokyo Flights

Flights from Shanghai to Tokyo are operated 20 times. Departure times vary between 02:15 and 07:55. You can fly in Y and W and J and F. The flight distance is 1,794 km (1,115 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Tokyo

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Tokyo

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Tokyo

Monthly climate overview

Humid subtropical

Jan

10°

2°

51mm

Feb

11°

2°

54mm

Mar

15°

6°

108mm

Apr

19°

11°

125mm

May

24°

15°

103mm

Jun

26°

20°

167mm

Jul

31°

23°

154mm

Aug

31°

24°

147mm

Sep

27°

20°

177mm

Oct

22°

15°

188mm

Nov

17°

9°

99mm

Dec

12°

4°

62mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Related Routes

Shanghai → Dongying

PVG–DOY

Shanghai → Dalian

PVG–DLC

Shanghai → Ulanhot

PVG–HLH

Shanghai → Baishan

PVG–NBS

Shanghai → Anshan

PVG–AOG

Shanghai → Dayong

PVG–DYG

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

JFK YYZ DFW SEA

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PVG → NRT?

Flight Route

Shanghai → Tokyo

Flights from Shanghai (PVG) to Tokyo (NRT)

Timezone shift+1hDirectioneastboundFlight time2h 50mDistance1,794 kmDirect9 airlines

Route Profile

Distance

1,794 km

Fastest Flight

2h 50m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320-100/200

Airbus A321-100/200

Airbus A330-200

Airbus A350-900

+4 more

Shanghai to Tokyo Flights

Flights from Shanghai to Tokyo are operated 20 times. Departure times vary between 02:15 and 07:55. You can fly in Y and W and J and F. The flight distance is 1,794 km (1,115 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Tokyo

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Tokyo

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Tokyo

Monthly climate overview

Humid subtropical

Jan

10°

2°

51mm

Feb

11°

2°

54mm

Mar

15°

6°

108mm

Apr

19°

11°

125mm

May

24°

15°

103mm

Jun

26°

20°

167mm

Jul

31°

23°

154mm

Aug

31°

24°

147mm

Sep

27°

20°

177mm

Oct

22°

15°

188mm

Nov

17°

9°

99mm

Dec

12°

4°

62mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Related Routes

Shanghai → Dongying

PVG–DOY

Shanghai → Dalian

PVG–DLC

Shanghai → Ulanhot

PVG–HLH

Shanghai → Baishan

PVG–NBS

Shanghai → Anshan

PVG–AOG

Shanghai → Dayong

PVG–DYG

Frequently Asked Questions

Explore More Routes

More flights from Shanghai

PVG DOY PVG DLC PVG HLH PVG NBS PVG AOG PVG DYG

Other routes to Tokyo

AKJ NRT ASJ NRT OKA NRT PUS NRT ICN NRT TAE NRT

Return & Connections

NRT → PVG

Return flight jetlag analysis

Popular connections via:

JFK YYZ DFW SEA

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PVG → NRT?

Flight Route

Shanghai → Tokyo

Flights from Shanghai (PVG) to Tokyo (NRT)

Timezone shift+1hDirectioneastboundFlight time2h 50mDistance1,794 kmDirect9 airlines

Route Profile

Distance

1,794 km

Fastest Flight

2h 50m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320-100/200

Airbus A321-100/200

Airbus A330-200

Airbus A350-900

+4 more

Shanghai to Tokyo Flights

Flights from Shanghai to Tokyo are operated 20 times. Departure times vary between 02:15 and 07:55. You can fly in Y and W and J and F. The flight distance is 1,794 km (1,115 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Tokyo

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Tokyo

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Tokyo

Monthly climate overview

Humid subtropical

Jan

10°

2°

51mm

Feb

11°

2°

54mm

Mar

15°

6°

108mm

Apr

19°

11°

125mm

May

24°

15°

103mm

Jun

26°

20°

167mm

Jul

31°

23°

154mm

Aug

31°

24°

147mm

Sep

27°

20°

177mm

Oct

22°

15°

188mm

Nov

17°

9°

99mm

Dec

12°

4°

62mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Jetstar Japan Co., Ltd.

02:15Airbus A320-100/2002h 50m

Related Routes

Shanghai → Dongying

PVG–DOY

Shanghai → Dalian

PVG–DLC

Shanghai → Ulanhot

PVG–HLH

Shanghai → Baishan

PVG–NBS

Shanghai → Anshan

PVG–AOG

Shanghai → Dayong

PVG–DYG

Frequently Asked Questions

Explore More Routes

More flights from Shanghai

PVG DOY PVG DLC PVG HLH PVG NBS PVG AOG PVG DYG

Other routes to Tokyo

AKJ NRT ASJ NRT OKA NRT PUS NRT ICN NRT TAE NRT

Return & Connections

NRT → PVG

Return flight jetlag analysis

Popular connections via:

JFK YYZ DFW SEA

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PVG → NRT?

Shanghai → Tokyo

Route Profile

Shanghai to Tokyo Flights

Arrival Windows

Best vs Worst Arrival Times in Tokyo

Departure Timing

Arrival Strategy for Tokyo

Best Time to Visit Tokyo

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Shanghai to Tokyo?

How long is the flight from Shanghai to Tokyo?

What is the distance from Shanghai to Tokyo?

Which airlines fly from Shanghai to Tokyo?

Which alliances serve Shanghai to Tokyo?

What cabin classes are available from Shanghai to Tokyo?

What aircraft fly from Shanghai to Tokyo?

What are the earliest and latest flights from Shanghai to Tokyo?

What is the time difference between Shanghai and Tokyo?

Explore More Routes

More flights from Shanghai

Other routes to Tokyo

Return & Connections

Shanghai → Tokyo

Route Profile

Shanghai to Tokyo Flights

Arrival Windows

Best vs Worst Arrival Times in Tokyo

Departure Timing

Arrival Strategy for Tokyo

Best Time to Visit Tokyo

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Shanghai to Tokyo?

How long is the flight from Shanghai to Tokyo?

What is the distance from Shanghai to Tokyo?

Which airlines fly from Shanghai to Tokyo?

Which alliances serve Shanghai to Tokyo?

What cabin classes are available from Shanghai to Tokyo?

What aircraft fly from Shanghai to Tokyo?

What are the earliest and latest flights from Shanghai to Tokyo?

What is the time difference between Shanghai and Tokyo?

Explore More Routes

More flights from Shanghai

Other routes to Tokyo

Return & Connections

Shanghai → Tokyo

Route Profile

Shanghai to Tokyo Flights

Arrival Windows

Best vs Worst Arrival Times in Tokyo

Departure Timing

Arrival Strategy for Tokyo

Best Time to Visit Tokyo

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Shanghai to Tokyo?

How long is the flight from Shanghai to Tokyo?

What is the distance from Shanghai to Tokyo?

Which airlines fly from Shanghai to Tokyo?

Which alliances serve Shanghai to Tokyo?

What cabin classes are available from Shanghai to Tokyo?

What aircraft fly from Shanghai to Tokyo?

What are the earliest and latest flights from Shanghai to Tokyo?

What is the time difference between Shanghai and Tokyo?

Explore More Routes

More flights from Shanghai

Other routes to Tokyo

Return & Connections