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Flight Route

ShanghaiLong Point

Flights from Shanghai (PVG) to Long Point (YLX)

Timezone shift+11hDirectioneastboundFlight time3h 25mDistance1,508 kmDirect1 airlines

Route Profile

Distance

1,508 km

Fastest Flight

3h 25m

Timezone Shift

+11h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A321neo

Shanghai to Long Point Flights

Flights from Shanghai to Long Point are operated 3 times a week. Departure times vary between 17:00 and 17:15. You can fly in Y and W and J and F. The flight distance is 1,508 km (937 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Long Point

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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17
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Long Point

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.

Afternoon Arrival

Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.

Evening Arrival

Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.

Best Time to Visit Long Point

Monthly climate overview

subarctic

Jan

-25°

-35°

20mm

Feb

-23°

-33°

15mm

Mar

-15°

-25°

25mm

Apr

-5°

-15°

30mm

May

5°

-2°

40mm

Jun

15°

6°

50mm

Jul

18°

10°

60mm

Aug

16°

8°

55mm

Sep

10°

2°

40mm

Oct

0°

-8°

35mm

Nov

-10°

-20°

25mm

Dec

-20°

-30°

20mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

YLX

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.5/10

Top Airlines

Nonstop service on this route

HO
Juneyao Airlines
17:00Airbus A320-100/2003h 25m
HO
Juneyao Airlines
17:15Airbus A320-100/2003h 25m
HO
Juneyao Airlines
17:15Airbus A320-100/2003h 25m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

YLXPVG

Return flight jetlag analysis

Popular connections via:

Shanghai to Long Point Jetlag Recovery Guide

12-hour timezone shift westbound · ~12.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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