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Quito → Lima Flights from Quito (UIO) to Lima (LIM)
Timezone shift 0h Direction neutral Flight time 2h 15m Distance 1,329 km Direct 2 airlines
Overview Airlines(20) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A319
Airbus A320-100/200
Flights from Quito to Lima are operated 20 times. Departure times vary between 06:00 and 12:15. You can fly in Y and W and J and F. The flight distance is 1,329 km (826 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Lima How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.
Afternoon arrivals should strategically time a short nap (20-30 minutes) to prevent overwhelming drowsiness while maintaining evening alertness.
For evening arrivals, resist immediate sleep. Stay active, have a light meal, and aim to align with local nighttime schedule to accelerate timezone adaptation.
Best Time to Visit Lima Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
Frequently Asked Questions How many flights per week from Quito to Lima?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin UIO
Destination LIM
Distance 1,329 km
Timezone Shift 0h
Direct Airlines 2
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