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Xiamen → Dalian Flights from Xiamen (XMN) to Dalian (DLC)
Timezone shift 0h Direction neutral Flight time 3h 5m Distance 1,633 km Direct 2 airlines
Overview Airlines(20) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A320-100/200
Airbus A321-100/200
Boeing 737-700
Boeing 737-800
Flights from Xiamen to Dalian are operated 20 times. Departure times vary between 08:30 and 12:20. You can fly in Y and W and J and F. The flight distance is 1,633 km (1,015 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Dalian How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.
Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.
Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.
Best Time to Visit Dalian Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
XMN
Comfort: 2.4/10
Min connection: 45min
Top Airlines Nonstop service on this route
Frequently Asked Questions How many flights per week from Xiamen to Dalian?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin XMN
Destination DLC
Distance 1,633 km
Timezone Shift 0h
Direct Airlines 2
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