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United States to United Arab Emirates
Distance
12,919 km
Fastest
23h 45m
Recovery
~3.0 days
Options
36 routes
Eastward travel is harder to adjust — your body clock moves forward
Minimal impact
Tip: Start adjusting 2-3 days before departure. Go to bed 30 min earlier each day and seek morning light.
Best routes for different priorities
25h 10m
1 stop via CDG
2/100
~4.0 days recovery
1 stop
25h 20m • AA
Eastward travel - harder adjustment
DFW
DXB
Compare jetlag impact for the return journey