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Manila → Sapporo Flights from Manila (MNL) to Sapporo (CTS)
Timezone shift +1h Direction eastbound Flight time 5h 5m Distance 3,710 km Direct 2 airlines
Overview Airlines(15) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A321-100/200
Airbus A321neo
Manila to Sapporo Flights Flights from Manila to Sapporo are operated 15 times. Departure times vary between 06:30 and 11:20. You can fly in Y and W and J and F. The flight distance is 3,710 km (2,305 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Sapporo How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.
Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.
Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.
Best Time to Visit Sapporo Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
06:30 Airbus A321-100/200 5h 5m
06:30 Airbus A321-100/200 5h 5m
06:30 Airbus A321-100/200 5h 5m
Frequently Asked Questions How many flights per week from Manila to Sapporo?
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Jetlag Score 90
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 1.0 days
Direction eastbound
Route Facts Origin MNL
Destination CTS
Distance 3,710 km
Timezone Shift +1h
Direct Airlines 2
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